Back on the treadmill

46 minuts:  5 minute warm up, 8 1-minute intervals of 6 mph and 2.4 mph, 4 minute cool down, then a gradual increase in incline up to 3.5 and speed to 3.8 mph and slowly slowed back down. 

2.8 miles

370 calories – really?!  That’s it!?

Lots of sweat.


One response to this post.

  1. Posted by Grandma Sue on January 16, 2011 at 9:29 pm

    Remember that every little bit counts! Keep it up. I’m too lazy to work out on the weekends! Painting my office was enough of a workout for me on Saturday!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: